Classes would cover but are not limited to:

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• Birth Motivation and Affirmations
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• The role of Support System
   

• Birthing Options, Biology of Labor and Phases of Labor
   

• Pain Management (Non-pharmacological Or Pharmacological)
   

• Breathing Technique, Position In Labor, Massage Techniques
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• Nutrition
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• Perineum Care 
   

• Preparing for the Hospital
   

• Mental Health post delivery
   

• Breastfeeding, Care of The Newborn
   

• Mother and Father post delivery
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• Breastfeeding 

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